Age is Just a Number, and Abs are Forever?
Hey guys! So, there’s this Korean TV personality named Choi Eun-kyung who’s been making waves online, and for the best reason. She’s 52, but honestly, she looks absolutely amazing and super fit. People have been flooding her Instagram, asking, “Where did your belly fat go?!” because her abs are seriously impressive. Well, she finally shared her secrets, and it’s pretty cool.
She recently posted some pics of her during a Pilates session, looking totally serene and strong. A fan jumped into the comments and asked what her weekly workout routine was, and Choi Eun-kyung actually replied! Her answer has everyone buzzing.
The Secret Isn’t a Diet, It’s a Kick!
So, what’s the magic formula? Forget starving yourself or crazy diets. Choi Eun-kyung’s secret weapon is a combo of two totally different workouts. She told her followers, “I do Pilates 2-3 times a week, and Taekwondo 1-2 times a week.” How awesome is that? It’s not just about looking good; she’s literally a black belt!
It makes so much sense when you think about it. Pilates is amazing for core strength, flexibility, and creating those long, lean muscles. Studies have even shown it helps reduce body fat. Then you add Taekwondo, a high-intensity martial art that builds full-body strength, burns a ton of calories, and improves your metabolism. Those powerful kicks are basically a direct workout for your abs and core.
More Than Just a Workout Routine
What’s really inspiring about her is the consistency. She’s been into fitness for over 20 years and says she doesn’t really “diet” in the traditional sense. Instead, she focuses on exercising regularly and eating balanced meals. She mentioned that as she got older, she stopped focusing on the number on the scale and started paying more attention to her muscle mass.
She’s also super active in other ways, enjoying things like swimming and jump rope to balance things out, especially when she indulges in her favorite foods. It’s all about that healthy, sustainable lifestyle, you know?
Our New Fitness Goal?
Honestly, I’m so inspired! It’s so refreshing to see someone focus on being strong and healthy rather than just skinny. Choi Eun-kyung proves that you can be incredibly fit and have killer abs at any age. Maybe it’s time we all signed up for a Taekwondo class? Let me know what you guys think!
