K-Pop’s Dance Guru Shares Her Diet Secret
Hey everyone! If you’re a fan of K-Pop, you’ve definitely seen Bae Yoon-jung’s work. She’s the mastermind behind some of the most iconic dances in K-Pop history. Recently, she’s also been super open about her weight loss journey after having her son, and she just revealed how she can still enjoy one of Korea’s favorite foods, ramen, without ruining her diet.
After successfully losing 13kg (around 28 pounds), she’s been maintaining her weight, and we’re all ears for her secrets.
The Ramen Dilemma
We all know ramen is delicious, but it’s also a diet’s worst enemy, right? It’s often high in sodium and calories, which can lead to bloating and weight gain. During a recent Instagram Live session, Bae Yoon-jung was seen eating ramen for the first time in a while. When a fan asked why she’d avoided it, she frankly replied, “Because you gain weight.” So, what’s her trick for fitting it back into her lifestyle?
The Simple Trick You Can Try Tonight
Okay, so get this. Her big secret is… to eat it *slowly*. That’s it! Bae Yoon-jung explained that while she used to finish a bowl in under five minutes, she now makes a conscious effort to eat it slowly and chew thoroughly.
It sounds almost too simple, but there’s actual science behind it. Your brain takes about 20 minutes to register that you’re full. By eating slowly and chewing more, you give your brain the time it needs to send the “I’m full” signal, which helps you eat less overall. Plus, chewing more produces more saliva, and the enzymes in your spit help break down the food faster, making you feel full sooner.
Why It Works
Fast eaters often don’t give their bodies a chance to catch up, leading to overeating. Studies have even shown that people who chew their food more tend to consume fewer calories. So, next time you’re craving a packet of Shin Ramyun, just remember Bae Yoon-jung’s tip: slow down, savor each bite, and you’ll be able to enjoy it without the side of guilt. It’s a small change that can make a big difference!
