If you follow Korean entertainment, you know and love Hong Hyun-hee. She’s one of the funniest comedians out there, known for her incredible energy and hilarious personality. But lately, she’s been making headlines for something totally different: a jaw-dropping physical transformation!
Hong Hyun-hee recently revealed on her YouTube channel that she’s lost around 10kg (22 pounds), dropping to a weight she hasn’t seen in 20 years. Fans are absolutely amazed, and everyone is dying to know how she did it. The best part? She says she didn’t starve herself but instead adopted a simple, healthy eating routine.
The Secret? It’s All About ‘Oyasik’!
So, what’s her magic formula? She calls it ‘Oyasik’ (오야식), and it’s a clever acronym for her daily eating habit. It’s not about what you can’t eat, but the *order* in which you eat. Here’s the breakdown:
* **’O’ (오) is for Oil:** After fasting for 16 hours (she’s a fan of intermittent fasting!), the first thing she consumes is a spoonful of good quality oil, like extra virgin olive oil. This helps create a feeling of fullness and preps her stomach, which can prevent a sudden spike in blood sugar from her main meal.
* **’Ya’ (야) is for Vegetables (Yachae/야채):** Before digging into carbs or protein, she eats vegetables first. The fiber in the veggies creates a sort of net in your digestive system, slowing down the absorption of sugar and again, preventing that dreaded blood sugar spike.
* **’Sik’ (식) is for Vinegar (Sikcho/식초):** Lastly, she drinks a bit of diluted vinegar in water either before or during her meal. This is a classic Korean health tip, as vinegar is known to help lower appetite and manage blood sugar levels.
More Than a Diet, It’s a Lifestyle Change
Hong Hyun-hee jokingly insists, “I didn’t diet!” What she means is that she didn’t follow a miserable, restrictive plan. Instead, she focused on creating healthy habits and managing her blood sugar levels, and the weight loss was a natural result. She shared that a huge motivation was wanting to be healthy for her young son, Junbeom, for a long, long time. By focusing on ‘filling her body with good things’ rather than just cutting calories, she found a sustainable method that works for her.
The Takeaway
It’s always so inspiring to see someone achieve their health goals in a smart, sustainable way. Hong Hyun-hee’s ‘Oyasik’ method is super straightforward and doesn’t require any expensive products or crazy exercise routines. It’s all about being mindful of *how* you eat. As this trend starts to blow up in Korea, it’s a great reminder that small, consistent changes can lead to amazing results!
