Who is Kwak Tube?
For those of you who might not know him, Kwak Tube (곽튜브) is a super famous travel creator here in Korea. Think of a really funny, down-to-earth guy who takes you all over the world with him through his camera. He has millions of subscribers and is known for his honest and often hilarious adventures. He also appears on a bunch of Korean variety shows, so he’s a familiar face even if you don’t follow YouTubers closely. Recently, he’s been making headlines not for his travels, but for his incredible weight loss journey leading up to his wedding in October.
The 37-Pound Transformation
Over the past several months, Kwak Tube has been quietly working on his health and fitness, and the results are seriously impressive. He revealed he lost a total of 17 kilograms (about 37.5 pounds)! The change is so noticeable, especially in his latest Instagram posts and YouTube videos. He looks much slimmer, and fans can’t stop commenting on how sharp he looks now. The motivation? His wedding! He said he wanted to look his best for the big day, which is just so sweet.
So, What’s His Big Secret?
Everyone has been dying to know how he did it, wondering if he used any celebrity secrets or trendy diet drugs. But Kwak Tube made it clear that he did it the old-fashioned way: pure diet and exercise. He has emphasized that he didn’t use any weight loss medications.
So what did he do?
1. **Running**: He’s gotten really into running, posting on his Instagram about hitting the treadmill and joining running clubs, even with fellow celebs like Kian84. Running is a classic cardio workout that’s amazing for burning fat.
2. **Pilates**: He’s also been doing Pilates, which is great for building core strength and improving posture.
3. **Strict Diet**: This seems to be the biggest factor. He cut out flour-based foods like pizza, ramen, and tteokbokki. Instead, he focused on eating salads, beef, tofu, and yogurt. He even mentioned that eating a salad before a meal helps with feeling full and eating less overall.
Korea is Obsessed
It might seem a little wild that a YouTuber’s weight loss is major news, but in Korea, celebrity transformations are a huge topic of interest. People are genuinely inspired by his dedication. On his recent posts, you can see comments like, “Wow, the effort is no joke,” and “You look so much healthier!” It’s cool to see everyone cheering him on for his hard work and healthier lifestyle. It’s a total glow-up, and we love to see it!
