Ever Wonder How K-Drama Stars Stay So Slim?
Hey everyone! If you’re a fan of K-dramas, you’ve definitely obsessed over the incredible Song Hye-kyo. From classics like ‘Descendants of the Sun’ to her powerful role in ‘The Glory’, she’s an absolute legend. And let’s be real, the woman just doesn’t seem to age! One of the biggest questions is always, “How does she maintain her figure?” Well, it turns out one of her key diet foods is something super simple and accessible: Tofu.
The Big Reveal: Tofu Power
While a recent interview revealed her love for a seasonal winter fish dish called ‘Dorumuk Jorim’ (braised sandfish), her most famous and effective diet secret for weight loss has always been tofu. She has famously used a tofu-centric diet to achieve significant weight loss, in some cases up to 17kg (around 37 pounds)! Specifically, she’s known to eat regular, healthy meals for breakfast and lunch but replaces her dinner with just tofu.
Why Tofu is a Diet Superstar
So, what’s so magical about tofu? First off, it’s packed with high-quality protein and is low in calories, which is the perfect combo for weight management. The protein and dietary fiber help you feel full for longer, which stops you from reaching for unhealthy snacks. This is exactly what you need to stay on track, especially during colder months. She also makes sure to finish her dinner before 6 or 7 PM to give her body plenty of time to digest before bed.
How to Eat It Like Hye-kyo
You don’t have to eat a plain block of tofu to get the benefits (unless you want to!). Song Hye-kyo’s method is simple: she lightly boils it and eats it with minimal seasoning, almost like a salad. A super popular diet hack in Korea is to crumble tofu and use it as a substitute for rice. You can make a delicious and filling ‘Tofu Salad Bowl’ with crumbled tofu, some greens, and a simple soy sauce-based dressing. It’s an easy, healthy swap that can make a huge difference. For her role in ‘The Glory’, she also used konjac rice, another low-calorie food, to achieve a particularly frail look for her character. But for a more sustainable, everyday diet, tofu is her consistent go-to. So next time you’re at the grocery store, maybe pick up a block of tofu and give the K-drama queen’s diet tip a try!
